Weigh In record (no journal entry) for 17 September 2014
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276.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1121 kcal
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Fat: 43.70g | Prot: 106.86g | Carb: 53.32g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Hannaford Sliced Oven Roasted Turkey Breast, Land O'Lakes 4 Cheese Italian Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter. more...
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losing 9.8 lb a week
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