Denniscalories's Journal, 17 September 2014

173.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 44.13g | Prot: 97.13g | Carb: 202.26g.   Breakfast: Soy Milk , Starbucks Pike's Place Roast (Venti) , Barbara's Bakery Puffins Multigrain Cereal. Lunch: Cheese Biscuit, Broccoli, Bay Prime Ahi Tuna. Dinner: LaBrea Bakery French Bread Baguette, Elephant Bar Ahi Tuna Salad. Snacks/Other: Trader Joe's Lite Kettle Corn, Vitafusion Fiber Well Gummies. more...

2574 kcal

Activities & Exercise: Golf (cart) - 5 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...