Weigh In record (no journal entry) for 21 December 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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417 kcal
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Fat: 8.40g | Prot: 15.30g | Carb: 69.45g.
Lunch: Sprite Sprite Refrigerante, Seara Presunto Cozido, Hellmann's Maionese Light 45% Menos Calorias, Tirol Queijo Mussarela (18g), Pão Francês. more...
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gaining 0.9 lb a week
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