leia2312's Journal, 04 April 2011

125.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1904 kcal

Fat: 61.72g | Prot: 116.22g | Carb: 246.56g.   Breakfast: Red Raspberries, Organic Brown Flaxseeds, Coffee with Skim Milk, Total 0% Greek Yogurt, Strawberries, Go Lean Crunch! - Honey Almond Flax, Blueberries. Lunch: Baked or Broiled Shrimp, Lettuce, Cucumber (with Peel), Bell Peppers, Red Cabbage, Sprouts, Egg, Steamed or Poached Salmon. Dinner: wafer cookie, whole grain pretzels, snickers mini. Snacks/Other: Clover Honey, Baby Carrots, Bananas, Gala Apple (Medium), Natural Walnuts & Almonds 100 Calorie Pack, Organic Creamy Peanut Butter, Light Multi-Grain English Muffins, Builder's Bar - Chocolate. more...

2066 kcal

Activities & Exercise: Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...