Italianman's Journal, 03 April 2011

240.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 60.14g | Prot: 76.20g | Carb: 64.61g.   Breakfast: frozen blueberries, greek yogurt. Lunch: provolone cheese, turkey breast, salad, italian dressing. Dinner: Italian dressing, salad, baked hot wings. Snacks/Other: poore brothers potato chips. more...

5052 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...