Weigh In record (no journal entry) for 03 April 2011
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2011:
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1282 kcal
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Fat: 58.75g | Prot: 41.70g | Carb: 146.84g.
Breakfast: skim milk, whipped cream, Strawberries with Sugar, pancake. Lunch: Meatless Bacon Bits, baby carrot, market pantry chedder jack, hidden valley ranch, romaine. Dinner: wendy's jr bacon, wendy's small coca cola, wendy's small fries. Snacks/Other: cook & serve chocolate pudding. more...
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gaining 0.4 lb a week
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 Comments
Good for you...have a healthy week...
04 Apr 11 by member: thecoach
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