lnewell99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 176 * 14%
fat: 12.80g
|
protein: 11.03g
|
carbs: 2.99g
- -
Wed 6th: 500 * 38%
fat: 7.00g
|
protein: 29.00g
|
carbs: 79.50g
- -
Tue 5th: 510 * 39%
fat: 11.00g
|
protein: 22.00g
|
carbs: 81.00g
- -
Mon 4th: 1198 * 92%
fat: 26.56g
|
protein: 67.70g
|
carbs: 170.65g
- -
Sun 3rd: 1282 * 99%
fat: 58.75g
|
protein: 41.70g
|
carbs: 146.84g
- -
August 2010
Fri 6th: 390 * 26%
fat: 13.50g
|
protein: 9.00g
|
carbs: 57.50g
- -
Wed 4th: 1445 * 96%
fat: 48.50g
|
protein: 49.50g
|
carbs: 210.50g
- -
Tue 3rd: 2187 * 146%
fat: 80.36g
|
protein: 55.09g
|
carbs: 222.48g
2308*  121
Mon 2nd: 1643 * 110%
fat: 80.50g
|
protein: 43.50g
|
carbs: 179.00g
1899*  256
Sun 1st: 1648 * 110%
fat: 69.30g
|
protein: 36.82g
|
carbs: 213.35g
1835  187
July 2010
Sat 31st: 1343 * 90%
fat: 33.21g
|
protein: 21.63g
|
carbs: 214.15g
2210*  867
Fri 30th: 1468 * 98%
fat: 42.46g
|
protein: 55.46g
|
carbs: 212.57g
1509*  41
Thu 29th: 1290 * 86%
fat: 51.90g
|
protein: 45.12g
|
carbs: 162.06g
1829*  539
Wed 28th: 1663 * 111%
fat: 44.37g
|
protein: 51.71g
|
carbs: 275.23g
2005*  342
Fri 23rd: 1485 * 99%
fat: 49.36g
|
protein: 42.64g
|
carbs: 223.11g
1564*  79
Sun 18th: 576 * 38%
fat: 23.44g
|
protein: 40.35g
|
carbs: 51.88g
- -
Sat 17th: 1486 * 99%
fat: 34.38g
|
protein: 35.03g
|
carbs: 260.77g
- -
Fri 16th: 1495 * 100%
fat: 36.40g
|
protein: 59.33g
|
carbs: 229.63g
- -
Thu 15th: 1502 * 100%
fat: 49.96g
|
protein: 53.54g
|
carbs: 217.16g
- -
Wed 14th: 1457 * 97%
fat: 38.57g
|
protein: 46.86g
|
carbs: 236.21g
2073*  616

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