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in Ketosis moderate this morning
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127.2 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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511 kcal
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Fat: 4.12g | Prot: 53.76g | Carb: 70.82g.
Breakfast: Asparagus, Gold Egg Free Run Egg Whites. Lunch: Wonder Wonder+ Enriched White Bread, Naturegg Simply Egg Whites, Asparagus. Dinner: Campbell's Chicken Broth No Salt Added, Broccoli, House Foods Tofu Shirataki Noodles. Snacks/Other: Apples, Water, Pepperidge Farm Goldfish, Strawberries, Jell-O No Sugar Added. more...
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1548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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