Weigh In record (no journal entry) for 17 September 2014
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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566 kcal
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Fat: 6.00g | Prot: 54.93g | Carb: 79.82g.
Breakfast: Strawberries, Liberte Greek Yogurt 0%. Lunch: Wonder Classic Soft White Bread, Gold Egg Free Run Egg Whites, Asparagus. Dinner: House Foods Tofu Shirataki Noodles, Broccoli, Campbell's Chicken Broth No Salt Added, Shrimp. Snacks/Other: Zucchini, Jell-O No Sugar Added, Water, Apples, Pepperidge Farm Goldfish. more...
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1515 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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