tsunami101's Journal, 16 September 2014

278.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 34.69g | Prot: 156.13g | Carb: 149.81g.   Breakfast: Jell-O Oreo Pudding Snack, Hannaford Strawberry Nonfat Yogurt, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Gevalia Caramel Macchiato. Lunch: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Body Fortress Super Advanced Whey Protein - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Basmati Rice, Trader Joe's Sweet Italian Style Chicken Sausage. more...

3098 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...