seventy5's Journal, 16 September 2014

Very disappointed! I lost 8kg last year, but when I stopped recording food intake I gained ALL the weight back. So sad.

Diet Calendar Entries for 16 September 2014:
1633 kcal Fat: 53.36g | Prot: 44.59g | Carb: 250.88g.   Breakfast: Fruit Smoothie Drink, Coffee with Milk and Sugar. Lunch: Golden Delicious Apples, Coffee with Milk and Sugar, Macaroni or Pasta Salad with Tuna. more...
2225 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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First day failed miserably! 
17 Sep 14 by member: seventy5

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