Weigh In record (no journal entry) for 15 September 2014
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1626 kcal
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Fat: 83.30g | Prot: 96.19g | Carb: 135.91g.
Breakfast: Raspberries, Hard-Boiled Egg , Half and Half Cream, Land O'Lakes Light Butter, Dave's Killer Bread Rockin' Rye Bread. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Wasabi Wow Trail Mix, Apples . Dinner: Bean Slaw, Rice Salad, Wild Atlantic Salmon, Red Table Wine . more...
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losing 2.1 lb a week
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Stickypiggy's weight history
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