Weigh In record (no journal entry) for 15 September 2014
|
120.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
1714 kcal
|
Fat: 53.61g | Prot: 78.41g | Carb: 232.13g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Great Value Colby Monterey Jack Cheese, Bananas , Egg. Lunch: Brownie, Baby Spinach, Publix Red Seedless Grapes, Jimmy John's Regular Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Dinner: Girl Scout Cookies Thin Mints, Tillamook Colby Jack Cheese, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Casa Valdez Snack Size Flour Tortillas, Mahi Mahi. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Banana Bread. more...
|
|
1936 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Standing - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wyosusie's weight history
|