wyosusie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 562 * 31%
fat: 25.84g
|
protein: 16.15g
|
carbs: 73.34g
- -
June 2015
Fri 26th: 949 * 53%
fat: 27.46g
|
protein: 46.17g
|
carbs: 134.39g
- -
Fri 12th: 354 * 20%
fat: 14.47g
|
protein: 24.29g
|
carbs: 31.38g
- -
Thu 11th: 1099 * 61%
fat: 28.92g
|
protein: 44.32g
|
carbs: 170.46g
- -
May 2015
Fri 29th: 425 * 24%
fat: 5.89g
|
protein: 17.29g
|
carbs: 80.95g
- -
Thu 7th: 656 * 36%
fat: 22.07g
|
protein: 32.47g
|
carbs: 87.19g
- -
Wed 6th: 1446 * 80%
fat: 50.89g
|
protein: 61.10g
|
carbs: 187.86g
- -
Tue 5th: 1528 * 85%
fat: 58.46g
|
protein: 101.53g
|
carbs: 119.13g
- -
April 2015
Thu 30th: 1669 * 93%
fat: 63.98g
|
protein: 84.16g
|
carbs: 196.64g
- -
Wed 29th: 914 * 51%
fat: 27.90g
|
protein: 49.06g
|
carbs: 116.92g
- -
Tue 28th: 1133 * 63%
fat: 38.54g
|
protein: 56.39g
|
carbs: 150.27g
- -
Mon 27th: 1836 * 102%
fat: 74.49g
|
protein: 94.02g
|
carbs: 204.17g
- -
Thu 23rd: 903 * 50%
fat: 51.66g
|
protein: 37.79g
|
carbs: 83.47g
- -
Wed 22nd: 1366 * 76%
fat: 59.13g
|
protein: 43.83g
|
carbs: 170.46g
- -
Tue 21st: 1683 * 94%
fat: 55.09g
|
protein: 77.03g
|
carbs: 231.87g
- -
Mon 20th: 1884 * 105%
fat: 58.28g
|
protein: 89.86g
|
carbs: 270.24g
- -
Sat 18th: 802 * 45%
fat: 14.50g
|
protein: 33.57g
|
carbs: 135.67g
- -
Fri 17th: 1775 * 99%
fat: 48.29g
|
protein: 98.97g
|
carbs: 242.12g
- -
Thu 16th: 935 * 52%
fat: 25.34g
|
protein: 29.98g
|
carbs: 164.66g
- -
Wed 15th: 1954 * 109%
fat: 78.86g
|
protein: 111.69g
|
carbs: 209.53g
- -

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