Weigh In record (no journal entry) for 22 September 2014
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1897 kcal
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Fat: 80.34g | Prot: 92.83g | Carb: 227.60g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Skim Chocolate Milk, Bananas . Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Garden Vegetable Chopped Salad, Hidden Valley Buttermilk Ranch Dressing, Grilled Chicken, Avocados. Dinner: Tomato Soup, Butter, Dave's Killer Bread 21 Whole Grains Bread, Cheddar Cheese. Snacks/Other: Luna Luna Bar - Toasted Nuts 'n Cranberry, Fage Total 0% Greek Yogurt with Honey, Almonds . more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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