nhez natan's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014

148.0 lb Lost so far: 0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

265 kcal

Fat: 11.60g | Prot: 37.80g | Carb: 0.00g. Snacks/Other: Whitefish (Mixed Species). more...

2270 kcal

Activities & Exercise: Skating - 10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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nhez natan's weight history