Weigh In record (no journal entry) for 15 September 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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817 kcal
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Fat: 27.39g | Prot: 37.29g | Carb: 111.95g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Caramel Macchiato Coffee Creamer, Arnold Classic Italian Bread, Jif Creamy Peanut Butter. Lunch: Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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