Weigh In record (no journal entry) for 14 July 2014
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193.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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1095 kcal
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Fat: 47.00g | Prot: 53.00g | Carb: 116.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Caramel Macchiato Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Coca-Cola 90 Calorie Coke, Zaxby's Lite Ranch Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 1.1 lb a week
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