Weigh In record (no journal entry) for 15 September 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1891 kcal
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Fat: 36.38g | Prot: 82.43g | Carb: 304.71g.
Breakfast: MET-Rx Protein Plus Pancake Mix, Mrs. Butterworth's Original Syrup, v8 fusion v8 fusion light banana strawberry juuce. Dinner: natures promise fresh brown eggs cage free, Onions, White Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Orange. more...
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2877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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