Weigh In record (no journal entry) for 15 September 2014
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230.8 lb
Lost so far: 38.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1473 kcal
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Fat: 31.34g | Prot: 137.20g | Carb: 181.30g.
Breakfast: Pere, Zenzero, Mela, Limone, Carote, Sedano. Lunch: Pane Carasau, Salmone Affumicato, Pomodori, Melanzana, Cavolfiore. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Peperoni Gialli Dolci, Pomodori, Carpaccio di Manzo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Pere. more...
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2825 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
You are doing an excellent job! :-)
15 Sep 14 by member: snezica
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