Weigh In record (no journal entry) for 03 April 2011
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161.6 lb
Lost so far: 15.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1918 kcal
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Fat: 59.93g | Prot: 79.05g | Carb: 278.02g.
Breakfast: American Cheese, Bacon, Toasted Whole Wheat Bread, Fried Egg, Orange Juice, Coffee. Lunch: Chicken Fried Rice. Dinner: 1% Fat Milk, Frosted Mini-Wheats, Cheerios. Snacks/Other: Pretzels, Almonds. more...
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2017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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