tedam.taccardi's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

161.6 lb Lost so far: 15.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1720 kcal

Fat: 33.02g | Prot: 68.21g | Carb: 293.98g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Beef Meatballs, Spaghetti. more...

2170 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 04 April 2011

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