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122
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271.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2401 kcal
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Fat: 54.20g | Prot: 101.58g | Carb: 191.63g.
Breakfast: Coffee, Oats Cereal (Instant, Prepared with Water, Fortified) . Dinner: Sauvignon Blanc Wine, Red Table Wine, Lime Souffle, Roasted Veal, Chicken Risotto, Chicken Breast Meat and Skin (Broilers or Fryers), Light Beer. Snacks/Other: Decaffeinated Coffee, Hot Cross Bun. more...
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3420 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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