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The start of new things!
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274.7 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2158 kcal
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Fat: 30.54g | Prot: 143.96g | Carb: 252.81g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Mayonnaise, Tomatoes, Tuna in Water (Canned), Low GI Multigrain Bread, Coffee with Milk. Dinner: White Table Wine , Mushrooms, Dry Macaroni (Protein Fortified, Enriched), Tomato Garlic & Basil Pasta Sauce, Skinless Chicken Breast Fillets. Snacks/Other: Wine Gums (Roll). more...
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3199 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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