690810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 2nd: - - 3925* -
December 2011
Fri 30th: - - 3970* -
Thu 29th: - - 4007* -
Wed 28th: - - 3394* -
Tue 20th: 2158 * 74%
fat: 30.54g
|
protein: 143.96g
|
carbs: 252.81g
3199*  1041
Mon 19th: 2062 * 71%
fat: 40.12g
|
protein: 115.88g
|
carbs: 217.83g
3145*  1083
Sun 18th: - - 2790* -
April 2011
Mon 18th: 388 * 13%
fat: 20.76g
|
protein: 21.51g
|
carbs: 27.67g
- -
Wed 13th: 2653 * 91%
fat: 67.51g
|
protein: 208.38g
|
carbs: 155.59g
2996*  343
Tue 12th: 2939 * 101%
fat: 52.59g
|
protein: 135.10g
|
carbs: 353.31g
2996*  57
Mon 11th: 2199 * 76%
fat: 58.31g
|
protein: 142.10g
|
carbs: 180.68g
2996*  797
Sun 10th: 2191 * 76%
fat: 52.10g
|
protein: 120.61g
|
carbs: 188.92g
2996*  805
Sat 9th: 3400 * 117%
fat: 127.42g
|
protein: 87.65g
|
carbs: 265.38g
3685*  285
Fri 8th: 2923 * 101%
fat: 40.50g
|
protein: 242.36g
|
carbs: 197.61g
3332*  409
Thu 7th: 1854 * 64%
fat: 47.71g
|
protein: 109.87g
|
carbs: 175.31g
3989*  2135
Wed 6th: 2633 * 91%
fat: 90.48g
|
protein: 111.31g
|
carbs: 150.54g
3668*  1035
Tue 5th: 1851 * 64%
fat: 78.73g
|
protein: 89.25g
|
carbs: 161.83g
3829*  1978
Mon 4th: 2253 * 78%
fat: 64.95g
|
protein: 178.58g
|
carbs: 123.12g
2996*  743
Sun 3rd: 3877 * 134%
fat: 125.65g
|
protein: 129.04g
|
carbs: 290.96g
3696*  181
Sat 2nd: 2147 * 74%
fat: 84.43g
|
protein: 98.53g
|
carbs: 217.95g
3125*  978
Fri 1st: 3209 * 111%
fat: 102.43g
|
protein: 206.16g
|
carbs: 205.95g
3009*  200

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