Weigh In record (no journal entry) for 14 September 2014
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1368 kcal
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Fat: 47.97g | Prot: 86.45g | Carb: 148.88g.
Breakfast: Apricot Jams and Preserves , Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value 9 Grain Bread, Boiled Egg. Dinner: Publix Roasted Asian Sesame Salad Dressing, Kraft Asian Toasted Sesame Salad Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Evolution Harvest Freeze-dried Fruit 762111960191, Kroger Baby Carrots. more...
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gaining 4.2 lb a week
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