marlenezambrana's Journal, 26 September 2014

163.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 22.50g | Prot: 42.00g | Carb: 134.00g.   Breakfast: McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Archer Farms Fuji Apples. Dinner: Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Healthy Choice Premium Fudge Bars, Fiber One Chewy Bars - Oats & Chocolate, Eating Right Peeled Baby-cut Carrots. more...

2041 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...