Weigh In record (no journal entry) for 14 September 2014
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1228 kcal
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Fat: 40.74g | Prot: 45.62g | Carb: 187.67g.
Breakfast: Верес Аджика, Bakestone Brothers Multigrain Thin Bun, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, Coffee with Milk, Coconut Oil, Metamucil Psyllium Husk Capsules. Lunch: Island Way Mango-Orange Sorbet, Vegetable Soup (Home Recipe), Cooked Green String Beans (from Fresh). Dinner: Extra Lean Sliced Deli Turkey Ham, Tomatoes, Vegetable Soup (Home Recipe). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Rold Gold Pretzel Sticks, Pepperidge Farm Monaco Milk Chocolate Cookie, Plums, Tangerines (Mandarin Oranges), Lindt Excellence 70% Cacao. more...
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gaining 4.6 lb a week
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