Weigh In record (no journal entry) for 15 December 2021
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179.7 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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608 kcal
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Fat: 24.35g | Prot: 28.00g | Carb: 68.25g.
Breakfast: English Muffin, Poached Egg. Lunch: Dairyworks Edam Natural Slices , Praise Praise Coleslaw Dressing, Lite n' Easy Tomato, Golden Circle Beetroot Slices, White Bread , Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Mature Onions. more...
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gaining 0.2 lb a week
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faymac1's weight history
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