faymac1's Journal, 05 September 2021

176.4 lb Lost so far: 10.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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610 kcal

Fat: 29.38g | Prot: 30.15g | Carb: 54.92g.   Breakfast: Woolworths Lite Milk, CSR Raw Sugar. Dinner: Soy Sauce, Cooked Egg, White Rice. Snacks/Other: Primo Chorizo. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 10 minutes, Washing Car - 10 minutes, Hanging Laundry - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Washing Dishes - 5 minutes, Sitting - 3 hours. more...