Weigh In record (no journal entry) for 13 December 2021
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1180 kcal
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Fat: 60.24g | Prot: 100.69g | Carb: 61.09g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Dannon Light & Fit Greek Crunch Peanut Butter Delight, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge. more...
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gaining 0.4 lb a week
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