Weigh In record (no journal entry) for 02 April 2011
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1360 kcal
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Fat: 28.43g | Prot: 138.72g | Carb: 144.95g.
Breakfast: Bananas, Oatmeal, Egg White, Garden Fresh Gourmet MEDIUM THICK&CHUNKY SALSA. Lunch: Brown Rice, Green String Beans, Chicken, Bananas. Dinner: Green String Beans, Sweet Potato, Tilapia (Fish). Snacks/Other: Bananas, Total 0% Greek Yogurt, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Bananas, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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