Weigh In record (no journal entry) for 25 March 2011
|
160.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
1239 kcal
|
Fat: 13.39g | Prot: 163.28g | Carb: 122.09g.
Breakfast: Egg White, Oatmeal, Bananas, Black Powder. Lunch: Tilapia (Fish), Sweet Potato, Green String Beans. Dinner: Nectar Twisted Cherry Whey Protein Isolate, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Asparagus, Extra Lean Ground Turkey, Brown Rice, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Bananas, Naturally More Peanut Butter. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelShock's weight history
|