Skepticgal's Journal, 13 September 2014

121.4 lb Lost so far: 18.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 106.95g | Prot: 70.92g | Carb: 56.54g.   Breakfast: Olive Oil, Kawan Food Flakey Paratha, Fried Egg, Tea with Milk. Dinner: Chicken Meat and Skin (Broilers or Fryers) . Snacks/Other: Dried Coconut , Berries. more...

1457 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...