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tempest_spirit
Journal
12 Sep 14
tempest_spirit's Journal, 12 September 2014
tempest_spirit's Profile
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Weigh In record (no journal entry) for 12 September 2014
159.6 lb
Lost so far:
25.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
1462 kcal
Fat: 59.40g | Prot: 63.22g | Carb: 158.79g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Tuna Noodle Casserole with (Mushroom) Soup.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese, Papa John's 12" Pan Crust Pizza - The Works.
more...
2277 kcal
Activities & Exercise:
Standing - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes.
more...
losing 2.8 lb a week
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