robert barr's Journal, 12 September 2014

256
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2014:
363 kcal Fat: 2.22g | Prot: 14.20g | Carb: 79.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal. more...
steady weight

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