Weigh In record (no journal entry) for 12 September 2014
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1344 kcal
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Fat: 54.44g | Prot: 121.80g | Carb: 85.00g.
Breakfast: Kroger Lactose Free Fat Free Coffee Creamer, Truvia Sweetener (Packet), Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Refried Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Shrimp Scampi. Snacks/Other: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Kroger Cocktail Shrimp with Sauce. more...
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losing 4.2 lb a week
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