Weigh In record (no journal entry) for 12 September 2014
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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313 kcal
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Fat: 5.64g | Prot: 9.97g | Carb: 56.06g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 5.3 lb a week
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