Weigh In record (no journal entry) for 11 December 2021
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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658 kcal
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Fat: 13.10g | Prot: 34.11g | Carb: 91.45g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberry Banana Smoothie. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Blue Moon Light Sky. more...
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gaining 7.7 lb a week
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