Weigh In record (no journal entry) for 06 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1722 kcal
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Fat: 77.89g | Prot: 138.78g | Carb: 123.63g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Fried Egg without Fat. Lunch: Protein Bites - Cheddar Puffs, Regular Mayonnaise, Premium Solid White Albacore Tuna in Water. Dinner: Chicken & Apple Minis Sausage, Baby Brussel Sprouts & Butter Sauce, spaghetti & meatballs. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Pears (Solids and Liquids, Light Syrup Pack, Canned), Plain Yogurt (Skim Milk), Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Caramel Crunch Protein Bar. more...
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2793 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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boomer13's weight history
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