Weigh In record (no journal entry) for 11 September 2014
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275.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1536 kcal
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Fat: 60.15g | Prot: 117.52g | Carb: 148.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: MyFitFoods Shredded Beef Tacos, Tortilla Corn Chips. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Fish, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Thin Crust Cheese Pizza, Kirkland Extra Fancy Mixed Nuts. more...
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losing 0.3 lb a week
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