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rinodattilo
Journal
06 Sep 14
rinodattilo's Journal, 06 September 2014
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Weigh In record (no journal entry) for 06 September 2014
275.6 lb
Lost so far:
0 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1402 kcal
Fat: 99.44g | Prot: 66.04g | Carb: 52.47g.
Breakfast:
Lay's Wavy Original Potato Chips, Aidells Chicken & Apple Sausage.
Lunch:
Denny's Country Fried Potatoes, Egg Omelet or Scrambled Egg with Beef.
Dinner:
Pork Shoulder (Whole).
more...
3352 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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