Weigh In record (no journal entry) for 01 April 2011
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195.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2325 kcal
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Fat: 67.06g | Prot: 108.33g | Carb: 282.22g.
Breakfast: dried blueberries. Lunch: spring onion soup, sring roll, 2% Reduced Fat Milk, spanakopita, broccoli. Dinner: buttered bread, baguette, Cabernet Franc Wine, carrot cake, filet mignon. Snacks/Other: ghiradelli. more...
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2808 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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