Weigh In record (no journal entry) for 01 April 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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1609 kcal
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Fat: 44.01g | Prot: 78.32g | Carb: 241.95g.
Breakfast: black coffee, jenny craig sunshine sandwich, salsa. Lunch: canola oil, chick peas, boiled egg, capers, salad, whole wheat deli flats, mayo, veggie burger, spinach, tomato. Dinner: steamed brocolli, canola oil, salad, jenny craig rising pizza. Snacks/Other: jenny craig chocolate cheesecake, pear, raw almonds, pria bars, banana. more...
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Driving - 15 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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