Weigh In record (no journal entry) for 10 September 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2014:
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1439 kcal
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Fat: 93.81g | Prot: 100.79g | Carb: 38.04g.
Breakfast: Butter (Salted), Sara Lee Honey Wheat Bakery Bread. Lunch: Mt. Olive Kosher Dill Pickles, StarKist Foods Chunk Light Tuna in Water. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Borden Fat Free Single Cheese Slices, Dole Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oscar Mayer Beef Bologna Cold Cuts, Sargento Reduced Fat Pepper Jack Cheese Slices, Sargento Reduced Fat 4 Cheese Mexican Cheese, Salami. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 7 hours, Sleeping - 14 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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