robert barr's Journal, 10 September 2014

259

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 72.29g | Prot: 43.82g | Carb: 257.23g.   Breakfast: Post Shredded Wheat Original Cereal. Lunch: General Mills Chex Mix Traditional, Whole Wheat Bread, Bologna. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Butter Braid Caramel Roll. more...

3024 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...