I did't eat well or exercise for a few weeks. Simply out of being lazy.
|
309.0 lb
Lost so far: 1.0 lb.
Still to go: 134.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 April 2011:
|
2917 kcal
|
Fat: 100.14g | Prot: 102.76g | Carb: 376.30g.
Breakfast: cinnamon biscuits, Light Fat Free Strawberry Yogurt. Lunch: del monte fruit naturals. Dinner: mt. olive hamburger dill chips, heinz ketchup, french's yellow mustard, kraft mircle whip, great value white bread, chicken patty , lipton butter and herb. more...
|
|
3738 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmc79's weight history
|