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HIGH GLUCOSE READING. HIGH CHOLESTEROL NUMBER.
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200.9 lb
Lost so far: 12.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1412 kcal
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Fat: 32.98g | Prot: 114.72g | Carb: 171.35g.
Breakfast: Red Tomatoes, Spinach, Flax Seeds, Egg Substitute, Fat Free Sharp Cheddar Cheese Singles, Coffee. Lunch: Chicken Teriyaki. Dinner: Chicken Pasta Parmesan. Snacks/Other: Sliced Almonds, Golden Delicious Apples, Chocolate Deluxe High Protein Bar, Total 0% Greek Yogurt, Fudgesicle Pops (No Sugar Added). more...
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losing 6.0 lb a week
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