bodybuilderesq's Journal, 06 December 2021

195.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 73.00g | Prot: 149.00g | Carb: 195.00g.   Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Muscle Milk Zero, Fremont Seafood Mix, Nong Shim Shin Noodle Soup. Dinner: Sharky's Woodfired Mexican Grill Charbroiled Fish Taco. more...

1972 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...