Weigh In record (no journal entry) for 09 September 2014
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155.0 lb
Lost so far: 16.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1808 kcal
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Fat: 73.50g | Prot: 80.42g | Carb: 208.35g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Hard-Boiled Egg, Publix Raisin Bran Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply 7 Quinoa Chips, Egg Drop Soup, Orange Juice. Dinner: Tostitos Multigrain Scoops, Peanut Butter, Gala Apples, Tuna Noodle Casserole with (Mushroom) Soup. more...
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losing 2.8 lb a week
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